“MY SUPPLEMENT PLAN”, FOR A HEALTHY LIFE
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
By Rev. Dr. Howard E. May (Age 86)
“MY SUPPLEMENT PLAN”, FOR A HEALTHY LIFE
-For your information ; by Rev. Dr. Howard E. May, The following has not been submitted to the USDA for approval and therefore can not be offered as medical advice. It therefore is offered only as my own recommendation based on my own personal 60 years of nutritional experience and study. It is submitted for your information and study.
Maureen Saloman said “God wants us to live 120 years,; anything less is premature Death.” She said, “just adding high levels of CQ 10 will add 20 years! -“We know that most people do not die from old age but from diseases caused by parasites.”. I recommend the following:
You should use as many of the following supplements as you can afford, and you should eat a 50% raw diet, to get the enzymes, and take some supplemental Pancreatic enzymes to be sure; eat raw fruit, pineapples, bananas, papaya, melons, and some nuts for protein and minerals, Eat real butter; -Never eat margarine, it is indigestible hydrogenated fat, It clogs your arteries! Limit cheese to Natural; -Cottage cheese is OK.
FOR GENERAL HEALTH:
Eat Brazil nuts, Almonds, Walnuts, Cashews, Sunflower seeds, Pumpkin seeds, Whey, raw vegetables. Fermented foods, Sauerkraut, Drink green tea, three times a day, drink Whey for good protein. Limit coffee to one cup/day. (Avoid the chemistry of “decaff” coffee.)
Use raw honey for sweetening drinks. Buy vegetables from organic sources; -big supermarkets have them. Don’t use “Iodized” salt; use “Sea Salt” only. (It will not raise your blood pressure.)
AVOID: pork, ham, wienies, shell-fish, sword fish, catfish and mud-fish, French Fries and all Carbonated “soft drinks” An Adventist Christian doctor told me cokes are worse for your body than drinking beer. A coke also has three tablespoons of sugar. “Sugarless” diet drinks have aspartain. (Equal) which is a nerve poison and can cause brain damage and Grand-Mal Seizures.
Also, a favorite additive MSG is a deadly poison; one teaspoon full at one time can cause cardiac arrest! -Don’t try it to see if I am right!
VITAMINS/ Minerals and supplements for Optimum Health.
1.) Vitamin A, 500 mg.
2.) B-Complex 50 Mg. each B vitamin. (or Brewer’s Yeast 2 X 500 mg., after meals.
3.) Pantothenic acid, 500 mg X 1
4.) Vit. C., 3 Grams minimum, up to 14 gr. (1 gr. every 2 hours to rebuild heart)
5.) Viitamin.D, 400 mg twice a day;
6.) Vitamin E 400iu X2 day
7.) Folic Acid 400 mcg,
8.) Beta Carotene 25,000 Iu
9.) Magnesium 500 Mg 4X (2 grams a day)
10.) Chelated Potassium 99 mg, 2X
11.) Chelated copper 2 mg,/ day (kills bacteria feeding in your arteries.)
12,) Honey Bee products;
Bee Pollen 500 Mg. 2 X (most complete vitamin food on earth.)
Royal Jelly 500 Mg, 2X,
13.) Elemental Calcium (Bone) 2 grams plus 1 gram Magnesium; some
doctors say take with magnesium and vitamin D, only at bedtime.
14.)_Melatonan, 5 mg., best taken one hour before bedtime
15.) Digestive Pancreatic enzymes after each meal.
16.) Cloline, 1 gr 3X day
17.) Sea Kelp 100 Mg. 2X day
18.) Chlorella, 500 mg, 3X after meals.
19.) Barley Green, or Alfalfa Tablets 500 mg 3X, with meals.
20.) yucca (A Cactus Gel) to treat infections, burns, or as a tonic drink
21.) Acidophilus, 1X before a mea
22.) Super Lecithin, 1200 mg. one capsule after every meal
23.) Milk Thistle 200 mg 2 times day
24.) MSM one 1,000 Mg,, PABA 500 mg
25.) Glucosamine HCI 1500 mg, with Chondroitin Sulfate 1200 mg,
In addition to above supplements the diet should be as much raw fruits and vegetables as possible, and when cooked, boiled with minimum water; if fried, best to fry in coconut oil without great heat (smoking) Do not use “It Always Pours” ground up rock salt; Use sea-salt. It is good for you will not raise your blood pressure like rock salt will do.
My blood pressure near age 86 is 120/80…(I eat Sea-Salt, 1 rounded spoon full every day sprinkled on my food; -it does not raise my B.P.
FOR THE HEART
1.) Hawthorne Berry 450 mg X
2.) Co-Enzyme Q-10 150 mg X 3 day, plus 1 during night
3.) L Lysene 500 Mg, X2, three times day (3 Grams) to rebuild heart
4.) Hi-potency grape seed 150 mg soft gels, 2X day
5.) Chromium 450 mg/ day
6.) L. Carnitine 250 mg, 3X ,with meals
7.) Carnosine and Lysene, 1000mg each 3X/day
8.) Organic form of Selinium, “L Selenomthione” 400mg X 2
9.) Biotine 300 mg
10.) Alfa Lipoic Acid. 600 mg
11.) Astragalus root 1 gr,
FOR THE BRAIN (to increase blood flow and help Memory)
1.) Ginko Bilboa 2X
2.) Pantothentic acid 500 mg
3.) ALA (Alpha Lipoic Acid)
5.) DMAE -memory enhancing
6.) Gaba, 250 mg X3
7.) Boron Citrate 750 mg
8.) TMG –a potent form of Glycene
FOR THE PROSTATE
1.( Pygeum (bark only) 100 mg.
2.) Progessterone (see Naturoparthic doctor)
3.) Passion flower extract
4.) L.Ornithine HCL 100 mg X3
5.) Stinging Nettle 4-1 extract, 300 mg 2X day (for the liver)
6.) Zinc 50, X2 or Zinc 100 mg (when taking Zinc, take copper)
7.) Saw Palmetto 500 mg 2X (berry extract, not powdered)
8.) Pumpkin seed oil (use as directed) & pumkkin seeds
FOR HELPING TO TREAT ANY CANCER
1,) AMYDGALIN, (B-17) . if you can find it where you live. 17 eat 15 Apricot seeds from normal (Not genetically modified) 500 mg, 3Xdai5
2.) Extra Vutamin C Tablets 1000 Mg. Take up to “bowel tolerance” level. Start with 8 grams a day; add one gram a day until you get loose bowel, then use one less. Do not use ordinary ascorbic acid; use Sodium Bicarbinate.
3.) Co/ Enzyme Q-10 take 400 – 600 mg. per day, (150 Gr. 3-4 X)
4.) Eat green apples, 2 X a day.(Chew the seeds) or juice them whole.
Avoid eating any meat, eggs, milk, or animal protein until cancer is in remission. Get under a ND Physician who knows what else you need
5.) I suggest you also use a Bio-Energizing Zapper to kill cancer cells by reversing their electrical polarity.; Go study <Godsinvention.com>
MALE STIMULANTS / Aphrodisiacs
1.) Andriol Testosterone 120 – 180 mg/day (Requires prescription)
2.) Tribulus Terrestria 100 mg X 3 (or 250.mg X2 Check label for protolioscin)
3.) Horney Goat Weed 500 mg
4.) Tongkat Ali Suma, (as directed)
5.) Catuaba bark 100 mg
6.) Suma, (as directed)
7.) Damiana (Muira puama extract 500 mg 2X
8.) Maca, (an Aztec aphrodisiac)
9.) Ashwagondha 100 mg.
10.) Mucuna prueiens, (velvet bean) 1-2 grams, twice daily.
11.) Panex Ginsing 500 gr. (optional but helpful)
12.) L-Arginine 500 mg (Twin Labs only $5.69) 3-4 grams daily (for nitric acid)
My personal Brand Recommendations for quality products:
I like “Kirkland” braand for Vitamin C, E, and others (where they are available) and “NATURE MAID” “NATURE BLEND”, “Puritan’s Pride”, “TRUU NATUTE”, and “Schiff”
You can buy many of these products from: http://www.raysahelian.com/aphrodisiacs.html
PROTECTION AGAINST ATOMIC FALLOUT RADIATION SICKNESS and Thyroid cancer (Be prepared in event of atomic war
Buy the following, put it away, and pray you never need to use it!
Potassium Iodide; Adults; 2 tablets 65 mg (130 Mg) day.
children over 12 years old can take adult dose.; Age 3-12=65 mg.
1 to 36 months 32 mg. 1 month old 16 mg. (obtain by dividing tablets)
Warning: Your friends may call you a “health nut” if you take even a fraction of the Supplements listed here, and you follow just the first page, the only bad news (for you) is that you may have to attend many of their funerals, as you can live on…and on… and on…and on!
Rev. Dr. Howard E.May,
Msgr@Godgift.org
Nov. 8, 2007
Popularity: 83% [?]
